Arm drag wrestling takedowns

It will flip the table and put the pressure on your opponent, often times breaking their spirit and changing the coarse of the match. Never …. Read more Funk Roll To Seagirt. The near arm far leg is a tremendous technique for a lot of reasons.

It turns defense into offense, is extremely hard to counter, leads to a quick finish, and can easily result in a match ending fall. Even when you have been beaten to the tie you can still …. The pass-by takedown is a low risk move that translates to easy points at crucial moments. Keys to …. Read more Wrestling Takedowns: Pass-by Series. Hello, Part of success in the bottom position is being dangerous.

Escaping is fine, but it will be a lot easier if the top man is constantly concerned with being reversed. This is doubly true if back points are in the picture. The switch series, in particular the stepover, is …. There is a front headlock in the vast majority of wrestling matches, so learning to defend and attack from this scenario can turn an average wrestler into a great one.

The Dresser Dump is a great move that requires exact timing, feel, and technique. Once all these things come together, you have a hold that can produce falls against the toughest opponents.

Pressure is the key to a Dresser Dump. Instead of forcing the maneuver, the offensive wrestler releases pressure …. Read more Dresser Dump. The low single leg takedown has slightly different fundamentals than most takedowns, but once you master them you will be on your way to easy scores, and have the keys to controlling important scrambles.

It provides the opportunity for back points, is extremely hard to defend, and is attacked from a variety of positions. The high crotch takedown is a core technique in the neutral position, and the window set up is one of the best in the sport.

The strength of this move is that it flows from a collar tie and connects the takedown to motion and pressure. Once the attacking wrestler …. Read more Window High Crotch Takedown. The arm drag takedown is one of the best and most basic in wrestling.

Key elements to the arm drag series are controlling wrists, establishing head position, and ….Le Roy. Bath Haverling. Webster Schroeder. Webster Thomas. Honeoye Falls-Lima. Gates Chili. McQuaid Jesuit. Wilson Magnet. North Rose-Wolcott. Red Jacket. Red Creek. Cattaraugus-Little Valley. Charter School for Applied Tech.

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Brockport Blue Devils. Webster Thomas Titans. Canandaigua Braves. Churchville-Chili Saints. Brighton Barons.Wrestling has always played a huge role in the development of BJJ. Much of the stand-up game is based on takedown systems that have been borrowed from wrestling. There are also a lot of the weight distribution principles that allow Jiu-Jitsu athletes to be so dominant on the ground. Technically speaking, no other grappling martial art, except for maybe Judo, has had such a big impact on BJJ as wrestling.

The Arm Drag is a position and a takedown. All in all, it is a very versatile move that has successfully found fertile ground in the Gentle Art. Perhaps the most difficult but important aspect of the arm drag is understanding that as much as your goal is to quite literally drag your opponent in the direction in which you are pulling their arm is important, moving around that arm is equally crucial. Bearing this in mind one needs to remember that in pulling the opponent down they are potentially able to pull themselves up, and around.

Perhaps best known for this is Marcelo Garcia who used arm drags in many of his matches with fantastic effect. There are, of course, many others who use it successfully.

Part of what makes the arm drag so effective is that people are generally weak behind the elbow. That is to say if you grab someone behind their elbow and pull their arm forward their ability to stop you is likely to be less than the force you can apply. People who get really good at arm drags are able to manipulate opponents much larger than them by forcing them to use one of the weaker areas of their bodies to carry their weight.

The concept is relatively simple: Pulling even a relatively strong practitioner away from their center of gravity will likely force them to compensate. During that compensation, whether or not it results in them falling, the arm-dragger can easily move around their opponent.

Very often the rookie mistake is to drag an opponent down but to then be trapped under their weight rather than to move around them.

arm drag wrestling takedowns

Arm drags lead to various opportunities for positional improvement. Even a failed arm drag can put the person attempting it in position for a takedown or another position change in their favor. Resisting the arm drag requires a certain degree of off-balanced force by the resister. On the feet, the arm drag sets up a variety of takedowns and trips.

arm drag wrestling takedowns

While on the ground, it sets up back takes sweeps and submissions. One particularly effective takedown of an arm drag is the double leg. Though why does the arm drag work so well here? Check out how Marcelo Garcia, master of the drag, uses it to set it up.


When on the ground, the arm drag can be used with great effect from the half guard. In half guard one can initiate back takes with relative ease using an intelligently placed grip. The half guard pairs nicely with butterfly, making the arm drag extra potent from either position. From the closed guard, the arm drag provides a great path to the back as well as entries to various submissions, depending on how an opponent reacts to the back take attempt.The arm drag is a common move performed from many different positions.

The arm drag is done very quickly before your opponent has an opportunity to defend. Get access now! Wrestling Beginner.

Top Position Inside Leg Cradle. The top position is one of the most important…. Front Headlock Nearside Cradle. The front headlock position is one of the most…. Top Position Trapped Arm Tilt.

Top Position Outside Leg Cradle. Top Position Chicken Wing. Arm Spin Throw Misdirection. The arm spin is an excellent upper body takedown. Arm Spin Throw. Arm Spin Pinning Finish. Headlock Finishing The Pin. The headlock is an excellent upper body takedown. Headlock Roll Through Defense. While good offensive takedowns are the key to scoring….

Headlock Standing Defense. Bodylock To Inside Leg Finish. The bodylock position will help secure your opponent and…. The over and under position is a neutral position.

The outside single leg takedown is one of the….

arm drag wrestling takedowns

The double leg is a high percentage takedown. Double Leg To Dump Finish. The double underhook position is a strong offensive attack….

The Most Effective Takedowns for a Street Fight

Double Underhook To Snap Down. The underhook position can be used to control your…. Underhook Position To Bodylock. Underhook Position To Duck Under. Defense Against Bodylock. The bodylock is a constant battle for dominant position. Defense Against Double Under Bodylock. The double underhook is a strong position to control….

Arm Drag From Wrist Control. The arm drag is a common move performed from….Professional wrestling throws are the application of professional wrestling techniques that involve lifting the opponent up and throwing or slamming them down. They are sometimes also called "power" maneuvers, as they are meant to emphasize a wrestler's strength. Many of these moves are used as finishers by many wrestlers.

Many maneuvers are known by several different names. Professional wrestlers frequently give their " finisher " signature moves that usually result in a win new names that reflect their gimmick. Moves are listed under general categories whenever possible. An armbreaker is any move in which the wrestler slams the opponent's arm against a part of the wrestler's body, usually a knee or shoulder.

The wrestler stands beside their opponent to either side, crosses their arm against the opponent's opposite hand in front of it as the wrestler stands beside the opponent, and uses for example their right arm, they would cross it against the opponent's left arm, and vice versa.

From this point, the wrestler places their leg in front of the opponent's opposite leg, and falls backwards, causing the opponent's arm to be slammed into the mat. Also called a single arm DDT, this variation of the armbreaker involves the attacking wrestler grabbing the opponent's left or right arm, holding it across their chest and then falling backwards, dropping the opponent face first as well as damaging the opponent's arm and shoulder. The wrestler grabs one of the opponent's arms, jumps and connects both their knees against the opponent's stretched arm.

As the wrestler falls onto their back they forces the opponent's arm down into both knees, thus damaging it.

arm drag wrestling takedowns

A move in which the wrestler uses their opponent's momentum to the opponent's disadvantage. The wrestler hooks the opponent's arm and flips them over on to the mat. The wrestler may roll on to their side to give the move extra momentum. This move is performed when an opponent runs towards the wrestler facing them. When the opponent is in range, the wrestler hooks the opponent's near arm with both hands and falls backwards forcing the wrestler's own momentum to cause them to flip forwards over the head of the wrestler and on to their back.

Despite its name, it actually comes from Mexican lucha librenot Japanese puroresu. The wrestler grabs their opponent's arm, then turns to face the other direction and pulls the opponent over their shoulder. It is essentially the same as the ippon seoi nage found in judo.

An arm drag which sees the wrestler being spun in front of the opponent's body in a tilt-a-whirland then ending it up with an arm drag. This arm drag sees the wrestler being held in a wheelbarrow hold by the opponent, and then going for an over the shoulder arm drag as they free their legs off of the opponent's waist.

A move in which the wrestler goes behind an opponent, then puts their head under the opponent's shoulder. They then lift their opponent up, and drops them tailbone-first on the wrestler's knee. Periodically called a Manhattan Dropthis is a move in which the wrestler puts their head under the opponent's shoulder and lifts the opponent up and then drops their "lower abdomen region" or groin first on the wrestler's knee.

Even though this move is an indirect low blowit is considered a legal move because the groin is not being targeted. Better known as a full nelson bomb, this move sees the wrestling apply a full nelson hold to the opponent from behind.

The wrestler then lifts the opponent into the air and falls into a seated position, driving the opponent tailbone-first on to the mat. A backbreaker refers to professional wrestling moves in which a wrestler drops an opponent so that the opponent's back impacts or is bent backwards against a part of the wrestler's body, usually the knee.

A back body drop or backdrop also sometimes called a shoulder back tossis a move in which a wrestler bends forward or crouches in front of their opponent, grabs hold of the opponent, and stands up, lifting the opponent up and over and dropping them behind the back.

It is applied frequently against a charging opponent. In Japan, a backdrop is the term for what is called a belly-to-back suplex in America, so in Japan, it is called shoulder throw. Innovated by Hiroyoshi Tenzan. This move sees the opponent runs towards the wrestler. The wrestler ducks, hooks one of the opponent's legs with one of their arms, stands up and falls backwards, flipping the opponent and driving them back first down to the mat, with the wrestler landing on top of the opponent.

It is considered a very basic technique, so basic that a forward rolling fall is commonly called a biel bump and is mainly used by very large wrestlers to emphasize power and strength over finesse. A brainbuster is a move in which a wrestler puts their opponent in a front facelockhooks their tights, and lifts them up as if they were performing a vertical suplex.The arm drag is a powerful setup and a takedown itself for many takedowns found in wrestling and judo, but is also one of the best weapons for a BJJ Guard Player.

The arm drag itself is commonly found in wrestling rooms and used to effectively setup double leg takedowns, single legs, as well as upperbody takedowns found in Greco Roman Wrestling.

The concept of executing the arm drag is very simple. Control your opponents arm with either both hands. Typically one hand behind the elbow, with the other having wrist control. Using the 2 on 1 arm control, think about pulling your opponent past you, and you pull yourself to your opponent. The arm drag when done effectively will allow you to take your opponents back or remove their defenses so that you have a straight "shot" at their legs or midsection.

Being a guard player can be very tedious. One of the best weapons a guard player can use is the arm drag. The arm drag has long been one of the best techniques in Brazilian Jiu Jitsu. Why is the arm drag so powerful? There are several reasons, the arm drag is extremely versatile, it is very quick, and it can be used from several guards.

The arm drag can be used from virtually anywhere; Marcelo Garcia and many other Black Belt World Champions have always used the arm drag to win tournaments. The arm drag is one of the most versatile moves in bjj. The arm drag has Greco roman wrestling roots and is simple and effective.

You can use the arm drag while standing or from guard, and it is very effective in gi, nogi, self-defense, and MMA. The arm drag is a powerful weapon.

Professional wrestling throws

Check out this video of an arm drag from butterfly guard with Caio Terra below. The arm drag can be an extremely explosive move and works well as an engagement point. You can use the arm drag to start your roll from either standing or seated guard. This is another benefit to the arm drag.

Wrestling For BJJ – How To Master The Arm Drag

Engaging a roll before your opponent is very important. You always want to dictate the pace and movement of a match and the arm drag is an excellent way to do just that. Check out this highlight of Marcelo Garcia below and watch how often he uses the arm drag. One of the best places to use the arm drag is from guard. You can use the arm drag from almost any guard effectively. You can use it from half guard, full guard, butterfly, De La Riva, and many more guards.

It is always a good move to build movement. One of the best positions to use the arm drag from is the butterfly guard. In many gyms, people will start their rolls on their knees and one person may elect to play guard by playing butterfly.Street fights are dangerous situations that should be avoided if possible. The person disputing with you may have a weapon and it would not be wise to provoke them.

However, if you encounter a situation where a street fight is inevitable and running away is not a viable option, knowing how to fight is highly beneficial. Additionally, being able to wrestle a person to the ground is an important skill in these types of scenarios because grappling grants you the ability to control and neutralize a person while minimizing the damage taken.

This article describes multiple takedowns that would be effective in a street fight. Being able to maneuver around the opponent and get to their back is significant. This is one of the safest position possible to clinch and take an opponent down. If you have complete control of their back, the opponent will no longer be able to throw any strikes and you could avoid a lot of their strength head on. Do both of these actions at the same time.

Pin their arm to your chest as your body is moving forward. This makes the arm drag more powerful by using your whole body instead of just your arm strength. Reach for their far hip with your left hand to help pull yourself around their back and prevent them from turning to face you. Complete the circling motion and secure the back control. The images above show the arm dragging process of grabbing the triceps and reaching for the far hip. The leg trip is an excellent method to bring an opponent down from the standing back control position.

Body Lock - With a body lock, you could choose to bring your opponent down to either side. A hip tilting motion should be incorporated with this grip to make the takedown easier. This motion requires digging and yanking the forearm, that is on the same side as the foot you are tripping, into their hip at a backward and downward angle during the whole takedown sequence.

Bicep and Wrist Control - Taking the opponent down on the same side as their trapped arm, by your bicep and wrist control, will remove their ability to post and reverse the position. Bigger Opponents - For dealing with bigger opponents, add the movement of leaning them towards the opposite side first. This action will cause the opponent to brace and distribute a majority of their weight to that side, which makes the other leg easier to kick out. The images below exhibit how to complete the leg trip takedown.

Additionally, the person with back control is simply falling back and rotating towards the blocked left foot.


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